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untitled-1Looking to get started right and read my story about how I and my entire family lost weight and got healthy following a Paleo-style diet?  I included many of our favorite meals and even a great shopping list!



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Last Updated on 2015-03-17
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I have people to please.  My family kind of expects me to be some sort of wizard.  So when I suggested my athelete daughter STOP USING the nasty soy-laden, sugar packed protein powders she loved so much (it's CHOCOLATE THOUGH!!!), she asked, "Well, what is the PALEO version of this?"


The truth is, it would be to eat a steak.  Or some heart.  Add some liver in there.  I even offered to make up a beef roast each week and thinly slice it so she could use that.  Apparently, CHOCOLATE is more interesting than sliced cow to my daughter.


OK, like I said, I got people to please.


My SECOND BEST idea was to make her an entire pitcher of something that is more natural than a protein powder and tastes very much like it.


First, I make a custard base:


  • 1 can Coconut Milk 
  • 8 whole Eggs
  • 4 tablespoons Maple Syrup (the REAL stuff), Molasses, or Honey
  • 2 tablespoons (or envelopes) of unflavored Gelatin (yeah, grassfed, whatever)


  1. Whisk the eggs and the sweetener together.

  2. Heat the Coconut milk to near boiling.  Stire in the gelatin.

  3. Slowly add the hot coconut milk to the eggs as you stir.  This will slow-cook the eggs but still allow them to remain creamy and not like scrmabled eggs.  This is called "Tempering".

  4. Now you can add flavorings, or just use it as a base to flavor later when you make the actual shake.


Some flavoring ideas:

  • Orange zest
  • Lime zest
  • Lemon Zest
  • Mint
  • Cocoa powder
  • Vanilla
  • Berries


Now you just put this mixture in the fridge.  Scoop one cup of this thick stuff out, add some ice cubes and a cup of water, buzz it up in the blender and you have an excellent protein source along with a good shot of healthy fats and gelatin for joints and a bunch of other things.

Category: Paleo
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Last Updated on 2014-05-20
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meatballI changed the way my family eats about 3 years ago.  But I am not a perfect Paleo master.  Around the holidays, I often fall completely off the deep end for a couple weeks or more!  Sometimes, out of no where, I have to have pizza.  Fortunately, I have lost the taste for pasta as it seems like some weird glue to me now.  

One of the ways I come back to eating right, is the glorious meatball.  First, nothing stops my hunger like beef.  Ground beef, steak, roast beef... when I eat those, I get full and stay that way for some time.  Add some good fat on top of that, and I can easily slide back into good eating habits.


  • 2lbs Grassfed Ground Beef
  • 1 tablespoon fresh ground Black Pepper
  • 1 tablespoon Salt
  • 4 tablespoons dried Oregano
  • 4 tablespoons dried Basil
  • 4 tablespoons dried Parsley
  • 1 tablespoons Garlic Powder
  • 4 tablespoons dried Chives
  • 2 Eggs, beaten
  • 4 tablespoons Coconut Aminos
  • 2 tablespoons good Tomato Paste (no sugar or other additives) 


1.  Mix all ingredients until incorporated then let the mixture sit for 30 minutes.  

2.  Lightly olive oil a sheet pan.  Pre-heat oven to 400 degrees.  (Yeah, I bake em hot).

3.  Make meatballs that are about the size of a large shooter marble, but smaller than a ping pong ball.

4.  Arrange them in rows on the oil sheet pan, about 2 inches apart from other meatballs.

5.  Lightly drizzle olive oil over the rows and bake for 15 minutes.  I used to turn them once during cooking but I no longer do.  I am not fancy.


Once they are done, I let them rest.  You can leave them plain and make dipping sauces from tomato, hot sauces, tzatziki, herbs and oil, etc.

Often, I make my Red Darkness Tomato Sauce for this purpose.  I have even made a mustard sauce and served them with The Amazing Slaw.  


Now, we can change this recipe to make them completely different!  Stay tuned for more!

Category: Paleo
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Last Updated on 2014-03-10
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After listening then re-reading a recent program on NPR about how “Crunch-Time” between the end of the school/work day and bedtime makes healthy meals extremely difficult, I felt the need to write this response.  

Our family is typical of many American families of two working parents and two kids in school.  We used to suffer from the same “pressed for time” cooking issues.  Which is how I ballooned to more than 300lbs and my entire family did likewise.  That lead to back problems, fatigue, high blood pressure, and more issues.  Besides just being damn unhealthy.

Category: Paleo Articles
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Last Updated on 2014-03-10
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I have no problem killing an animal and eating it.  I would eat nearly every part too!  My problem is that I have to get a hunting license to do that, take a safety course, learn to use a bow effectively (as I like that idea better than a gun because there are too many idiots in the woods with beer and a gun during hunting season), and then take time away from work to go and hunt.  Oh, and hope I am smart enough to find the animal and kill it.  

This is asking a lot, but I am already on my way to making it happen.  Still, I want wild meat now!  

Category: Paleo Articles
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Last Updated on 2014-03-10
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IMG 5713I am a consistent Redditor ( and I tire of having people crap all over the diet I eat myself and feed my family.  Standard American Diet eaters, Cardiologists, Personal Trainers, Vegans, Vegetarians, China Study Correlationists, Armchair Quarterbacks and many others will rant and rave about the lack of scientific evidence and how eating bacon will put you in your grave by 40.  


I feel for them because they have been educated to believe what the government says. what educational systems say is true, and to never believe something that is directly contrary to those beliefs.  I get that.  I get that high-fat, high-protein diet is scary because of the cultural pressures we face as Americans.... hell, as Westerners.  

Category: Paleo Articles
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